The Zone diet adjusts the amount of hormones that control inflammation and insulin levels with the right distribution of nutrients. The Zone Diet includes a nutrition plan that consists of 40% carbohydrates, 30% protein and 30% fat.
Carbohydrates that are part of the diet should have a low glycemic index. Because this situation provides a slow release of sugar into the blood to keep the individual full for a longer time. Protein should be lean and fat should be mostly monounsaturated.
The Zone diet claims to reduce inflammation in your body. Proponents of the diet state that when you reduce inflammation, you will lose fat at the fastest rate possible. It also claims to slow aging, reduce your risk of chronic disease, and improve your performance.
zone diet
Hand-Eye Method
The easiest way to start the Zone Diet is the hand-eye method. Your five fingers remind you to eat five times a day and never go hungry for five hours.
What Is The GAPS Diet? How Is It Done?
You use your eyes to estimate the portions on your plate. To design a suitable plate, you must first divide your plate into three.
One-Third Lean Protein
One-third of your plate should have a source of lean protein, roughly the size, and thickness of your palm.
Two-Thirds Carbohydrates
Two-thirds of your plate should be filled with low glycemic index carbohydrates.
A Little Oil
You should add monounsaturated fat, such as olive oil, avocado or almond, to your plate.