Pumpkin is one of the top foods to aid weight loss due to its low fat content and low calorie content. Based on this hypothesis, the “pumpkin diet” has become popular in recent years.
It is reported that with the proper and correct use of zucchini in diets, it helps to lose up to three kilograms in three days. So how does the zucchini diet make you lose weight so fast?
What Is The One Meal Diet (OMAD)? How Is It Done?
When we search for the answer to this question, we come across zucchini, both It is a low-calorie food and significantly prolongs the feeling of satiety in the body. appears to have an effect. In addition, the zucchini diet is a diet that can be easily done in all seasons.
Pumpkin is in an advantageous position among diets centered on a single nutrient with its high fiber and water content. Diet both reduces edema and swelling in the body and ensures that the radicals formed in the body are removed from the body.
How Is The Zucchini Diet Made?
It is expected that the positive effect of the diet will be seen in an average of three days. However, it should not be forgotten that the diet is a detox diet. Generally, at least three to four zucchini should be consumed per day.
What Is A Fasting Diet? What Are The Types of Fasting Diets?
In addition, in order not to lose the high fiber content in the shell of the pumpkin, it is recommended to wash it well instead of peeling it.
While cooking zucchini, it should not be cooked by crushing too much in order not to disturb the vitamin, mineral and fiber balance.
After breakfast is made with cheese and eggs, a zucchini dish containing spices is prepared, accompanied by yoghurt without fat. The prepared zucchini meal should be divided into two and consumed at lunch and dinner. Dinner must be finished by seven o’clock at the latest.
During the diet, at least one and a half liters of water should be drunk. Tea and coffee can also be consumed without sugar. A portion of fruit can be eaten at snacks. However, salt should never be included in the diet.
It should also be noted that the diet can be changed according to one’s own habits and experiences.