Foods High in Fat and Carbohydrates Make You Feel Tired!

by uchi-meshi

Fat in food can be good or bad for human health. In order for the body to be energetic and strong throughout the day, we need to eat. Symptoms of weakness and fatigue occur during starvation, which is the result of the body conserving its remaining energy for the functioning of vital organs.

Under normal conditions, when you eat, your energy rises. However, symptoms of fatigue, in other words, weight collapse, are also quite common after a meal. The first reason for feeling tired after a meal is the energy spent on eating. Although it may seem simple, eating requires a lot of energy.

Insulin produced after a meal also has a huge impact on energy levels. During meals, insulin rises to make sure blood sugar levels are where they should be. After the meal, insulin drops again and fatigue is felt at this point. However, this is normal and the fatigue should be short-lived.

Prioritize mixed carbohydrates, healthy fats, lean proteins, low saturated fats, high fiber and unprocessed foods in your meals to prevent insulin drops. In addition, regular exercise, regular sleep and drinking enough water also help you maintain your energy during the day.

If you are feeling tired for a long time after a meal even though you eat healthy, there may be some situations that you have overlooked. For example, if you consume alcohol with meals, this can trigger fatigue. Alcohol basically depresses the central nervous system, which causes feeling sleepy. If the food you eat contains high levels of fat and carbohydrates, it is normal to experience fatigue afterwards.

fatty food

Hamburger, Food in Fat

After such a meal, the hormone cholecystokinin is released from the small intestine and helps the body break down protein and fat. Some studies show an association between an increase in cholecystokinin after eating a fatty meal and feeling sleepy. If the food you eat contains high levels of fat and carbohydrates, it is normal to experience fatigue afterwards.

After such a meal, the hormone cholecystokinin is released from the small intestine and helps the body break down protein and fat. Some studies show an association between an increase in cholecystokinin after eating a fatty meal and feeling sleepy.

Small Portions Can Prevent Fatigue After Eating Food in Fat

The tiredness felt after some meals is related to how much is eaten rather than what is eaten. The more food is eaten, the more energy the body expends to digest the food. The more energy the body expends, the more tired it feels. So try to keep your portions small.

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